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Our Classes
What to expect
Our programme follows a set format that has been developed using the national curriculum framework. It is therefore suitable for all levels of skill from 5 to 16 years old.
Each session is 45 minutes long and includes a warm up, boxing techniques, games, cardio based exercises and team work.
We finish each session, with a dedicated five minutes of stretching and mindfulness to help the children leave feeling cool, calm and collected.
The benefits
The benefits of boxing based training are endless, but here are some of our faves.
Your child will:
- Have fun whilst getting fit
- Increase strength, flexibility and balance
- Develop mental and physical skills, including focus and coordination
- Be able to better regulate emotions, as well as decrease stress, anxiety and depression
- Build confidence, develop their levels of persistence, resilience and self belief
- Begin a lifelong relationship with sport / physical activity; imprinting good habits
Which class is right for my child?
We group the classes based on age:
5-7 years
8-11 years
12+ years
How long are the classes?
All classes are 45 minutes long.
What days are the classes?
Please check our schedule for latest class times.
How much do classes cost?
First class is free then £40 per month with our monthly membership. There is 10% discount for siblings.
What does my child need to bring?
Please make sure that you send your child in comfortable clothing suitable for PE ie. shorts/joggers, tshirt + trainers. Gloves will be provided for first class.
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